My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$45
for 1 day
3 Weekly Sessions
This plan consists of 3 training sessions recurring on a weekly basis.
1 on 1 Training
1 Weekly Video Call
Full Access to Coaching App
Fitness Tracking
Personalized Fitness plan
$99
Weekly
2 Weekly Sessions
This plan consists of 2 training sessions recurring on a weekly basis
1 on 1 Training
1 Weekly Video Call
Full Access to Coaching App
In App Fitness Tracking
$79
Weekly
1 Weekly Session
This is a in person One on one Session recurring on a weekly basis.
1 on 1 Training Session
Full Access to Carvalho Coach App
Personalized fitness plan with in person and video demonstrations along with instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
$45
WeeklyMatheus Carvalho
Personal Trainer & Health Coach
About Me: I am a passionate health coach with a mission to inspire others to live their best life. I believe that good health is the foundation for achieving our goals in life. With a strong desire to make a positive difference, I am committed to empowering individuals to reach their full potential. I am enthusiastic and driven to offer personalized coaching and guidance to help people reach their health goals. My approach is rooted in evidence-based practices and tailored to each person’s unique situation and lifestyle. I am dedicated to helping others with a commitment to improving their wellbeing and overall quality of life. When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one In Peron Training
Our one-on-one fitness training offers a truly personalized and transformative experience for our clients. With undivided attention, you'll embark on a journey that is tailored to your unique needs, goals, and fitness level. I will not only teach you proper form and technique but also provide valuable insights and education on exercise, nutrition, and overall wellness. With this individualized approach, I ensure that every session is optimized to help you achieve optimal results and surpass your expectations.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else. In our app you will be able to track progress from day one. Our first time assessment will include all measurements to track body composition along with nutrition and hydration tracking for optimal results.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. This feature works with FitBIT and AppleWatch to count steps, miles walked and much more.
Monthly Check-ins
Check-in with monthly photos and measurements to keep track of your progress. Make amends whenever required. With body composition tracking we will be able to make swift adjustments to hit our target goal as fast as possible.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
